The Sanaé Method

NutritionistBSc Nutrition & Exercise ScienceUK · online

Nutrition for your hormones, your way.

Simple, food-first support for PMOS (PCOS), periods, stress, gut health, fertility, perimenopause and more. One small change at a time.

Start with an enquiryProgrammes and prices
Kale salad with feta, blueberries, pecans and seeds, with a jar of dressing
Toast with cottage cheese and tomato, boiled eggs, avocado and berries
Salmon with roasted potatoes, broccoli and a halloumi salad
Yoghurt with granola, berries and dates
Chicken with baked sweet potato, green beans, broccoli and roasted peppers

Sanaé Pathways

A plan for what you're dealing with

Each pathway is written for one concern. We skip anything you already do well.

Cycle and hormones

Your cycle

  1. PMOS (PCOS)
  2. Missing and heavy periods
  3. Cycle syncing
Fertility and recovery

Your body's seasons

  1. Trying to conceive
  2. Postpartum and recovery
Midlife

Your next chapter

  1. Perimenopause
  2. Menopause and after
Body systems

Your foundations

  1. Lower cortisol
  2. Gut health
  3. Liver health and oestrogen balance
  4. Thyroid health

Also supported within these pathways: low iron, endometriosis, PMS, coeliac-friendly eating and blood sugar.

Fig, avocado and feta salad with walnuts and blueberries

Who I work with

Women who want to feel like themselves again

The afternoon crash, cravings, bloating, or periods that rule your month. Food can't fix everything, but it can make a real difference.

Still cycling

Steadier energy, easier cycles and fewer PMS symptoms.

Perimenopause and beyond

Protecting muscle and bone, and easing flushes and broken sleep.

How it works

Simple to start, easy to keep up

  1. EnquireTell me a little about you.
  2. Your first callWe choose your pathway together.
  3. Weekly NotesOne focus and 3–4 recipes each week.
  4. Halfway callA short check in Week 3.
  5. Keep it goingYour three habits for life.

Ways to work with me

Support that fits your budget

Fresh figs, halved

One call

Advice Call

£30

30 minutes for one clear question.

Find out more
Eggs and avocado on toast with berries and cottage cheese

2 weeks

Sanaé Taster

£70

A 14-day protocol with 3–4 recipes a week.

Find out more
Halloumi salad with pea shoots, radish and seeds
Most popular

6 weeks

The Sanaé Reset

£200 or 2 × £100

Your full pathway, weekly recipes and two 1:1 calls.

Find out more

From my kitchen

Real food, made at home

Recipes like these come with every programme.

Pulled chicken tacos with mango salsa and guacamole
Pulled chicken tacos with mango salsa and guacamole
Chicken thighs with kabsa rice
Chicken thighs with kabsa rice
Protein egg bagel
Protein egg bagel
Sea bass ceviche
Sea bass ceviche
Sweet potato with chicken and herby feta
Sweet potato with chicken and herby feta
Tomato and cottage cheese on sourdough with egg muffins
Tomato and cottage cheese on sourdough with egg muffins

Small, steady changes, explained clearly, that you can keep for life.

Start with an enquiryMeet Zahraa